the recharge – Workshop and Gong Bath
Here comes the sun!
As nature slowly wakes from hibernation and clocks will be set to summer time, join for an evening of movement and sound with Hannah and Anna!
In a 90 min workshop class you will analyse different ways to practice Sun Salutations with Hannah. Experiment with how to intensify or simplify your practice, based on how you feel on any given day.
Modifications and variations are an excellent way to increase body awareness and make the practice your own. A Sun Salutation generally acts as a warm-up flow for a full class, but can also be practiced on its own. Find more freedom and move beyond the sagittal plane, making sun salutations a well-rounded practice.
In the second half of the workshop Anna will invite & guide you to shake off any last bits of winter stagnation, before playing the deep tunes of the sun gong. The sun gong strengthens our vitality and life energy. The planetary tone of the sun has a positive effect on our self-confidence and our love of life and can support you in finding your inner center and strength. Energise your body and recharge your soul with us. See you there!
25 EUR+ USC