Move with
Joy and
Curiosity

Combine playful and functional movement with mindfulness.

Welcome
Hannah from B-side Yoga sitting in the Yoga Studio Hello,
I’m Hannah
Hannah from B-side Yoga sitting in the Yoga Studio Hello,
I’m Hannah

Movement and Mindfulness

I teach contemporary yoga that combines playful and functional movement with mindfulness. My classes are not about perfect shapes or extreme flexibility. I like to facilitate awareness of how our bodies move in different ways. B-side yoga promotes both mobility and inner balance.

My background is in Dynamic Mindfulness (550+ hours) and yoga for children and teens (40 hours). I offer group and private sessions, as well as office yoga in and around Berlin. As co-founder of Y* Collective, I also teach various workshops and retreats.

I look forward to supporting you on your own journey and sharing my joy of movement and mindfulness with you.

Hannah balancing on four blocks

Movement-based Yoga

Just like a secondary title of a vinyl, B-side Yoga offers additional material that might not always fit into the style of the main track. B-side is movement-based yoga and as such draws inspiration from various movement practices. It integrates both, principles of movement science and yoga philosophy.

B-side Yoga takes a functional and individualised approach to posture and movement. It encourages authenticity and self-agency, rather than any aesthetic ideal. It stands for a holistic and sustainable practice, because it supports physical and mental well-being beyond the mat.

B-side yoga invites you to move with joy and curiosity and to make your own connection with the practice. You take what you like and leave what you don’t.

Hannah balancing on four blocks

I invite you to make your own connection with the practice.

Mind less, move more

Whether you are still finding your feet on the mat or you already have a regular practice, B-side Yoga offers different classes and resources that support you in:

  • finding balance to stressful everyday life
  • strengthening your body awareness and ability to concentrate
  • optimally complementing other physical activities (e.g. running, climbing, surfing or strength training)
  • improving agility, strength, coordination and endurance, as well as motor control, balance and stability

You can expect to explore functional movement patterns, multidimensional movements and different directions of movement. Sometimes we meet on the mat, sometimes we step off the mat. We always create space and time for you to connect with yourself.

Come as you are and let’s move together!

 

Let's connect!

Do you have questions about my courses for adults, children or teenagers? Are you interested in private or business courses? Then don't hesitate to get in touch with me. Just write me a message via the contact form or send me a direct message via Instagram. I will get back to you as soon as possible.

I look forward to hearing from you!

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