Move with
Joy and
Curiosity

Combine functional and playful movement with mindfulness.

Welcome
Movement-based Yoga Berlin Hello,
I’m Hannah
Movement-based Yoga Berlin Hello,
I’m Hannah

Movement and Mindfulness

My training is rooted in Hatha Yoga, informed by movement science, and inspired by organic shapes. I am interested in the different ways our bodies move. As a result, B-side Yoga takes a movement-based approach that combines functional and playful movement with mindfulness. In classes I focus on improving and maintaining overall mobility as a foundation for functional and efficient movement rather than aiming for “perfect” shapes and extreme flexibility.

I look forward to supporting you on your own journey and sharing my joy of movement and mindfulness with you.

Trainings:

 

 

Funktionelle Bewegung und Achtsamkeitspraxis verbinden

Movement-based Yoga

Like a secondary title of a vinyl, B-side Yoga offers additional material that might not always fit into the style of the main track. As movement-based yoga it draws inspiration from a variety of movement practices and integrates principles of movement science and mindfulness meditation. While you will recognise postures and flows, you will experience and explore them in a new ways, including e.g. wavelike, bouncing and swinging movements.

B-side Yoga takes a holistic and sustainable approach that promotes your physical and mental well-being beyond the mat. Authenticity and self-reliance are at the core of the practice. I invite you to move with joy and curiosity and to make your own connection with the practice. Hence, my philosophy is: you take what you like and leave what you don’t.

Funktionelle Bewegung und Achtsamkeitspraxis verbinden

I invite you to make your own connection with the practice.

Mind less, move more

Combine functional and playful movement exploration with a meditative and mindful practice. Sometimes we meet on the mat, sometimes we step off the mat. But we always create space and time for you to connect with yourself. B-side Yoga:

  • helps you balance your stressful everyday life
  • strengthens your body awareness and ability to concentrate
  • prevents or eases back problems and back pain
  • optimally complements other physical activities (e.g. bouldering, climbing, surfing or strength training)
  • improves overall mobility – strength and flexibility, coordination and endurance, as well as motor control and balance
  • cultivates playfulness and creativity

Read through the testimonials below to find out what have to say about their experience with B-side Yoga. Come as you are and let’s move together!

Let's connect!

Do you have questions about my classes for adults, children or teenagers? Are you interested in private or corporate courses? Then don't hesitate to get in touch with me. Just write me a message via the contact form or send me a direct message via Instagram. I look forward to hearing from you!

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