Movement and Mindfulness
My training is rooted in Hatha Yoga, informed by movement science, and inspired by organic shapes. I am interested in the different ways our bodies move. As a result, B-side Yoga takes a movement-based approach that combines functional and playful movement with mindfulness. In classes I focus on improving and maintaining overall mobility as a foundation for functional and efficient movement rather than aiming for “perfect” shapes and extreme flexibility.
I look forward to supporting you on your own journey and sharing my joy of movement and mindfulness with you.
Trainings:
- 550+hrs Dynamic Mindfulness Teacher Training with Tatjana Mesar
- Embodied Anatomy 2018 with Diana Thielen
- Advanced Anatomy and Biomechanics 2019 with Vera Piechulla
- Movement Confidence & Body Awareness 10/2019 with Olivia Berggren
- 40 hrs Yoga for Kids and Teens 2021 with Andrea Helten
- Stress Management – Promotion of Relaxation and Recovery – Hatha Yoga (ZPP)