Move with
Joy and
Curiosity

Combine functional and playful movement with mindfulness.

Welcome
Movement-based Yoga Berlin Hello,
I’m Hannah
Movement-based Yoga Berlin Hello,
I’m Hannah

Movement and Mindfulness

My training is rooted in Hatha Yoga, informed by movement science, and inspired by organic shapes. I am interested in the different ways our bodies move. As a result, B-side Yoga takes a movement-based approach that combines functional and playful movement with mindfulness. In classes I focus on improving and maintaining overall mobility as a foundation for functional and efficient movement rather than aiming for “perfect” shapes and extreme flexibility.

I look forward to supporting you on your own journey and sharing my joy of movement and mindfulness with you.

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Trainings:

 

 

Funktionelle Bewegung und Achtsamkeitspraxis verbinden

Movement-based Yoga

Like a secondary title of a vinyl, B-side Yoga offers additional material that might not always fit into the style of the main track. As movement-based yoga it draws inspiration from a variety of movement practices and integrates principles of movement science and mindfulness meditation. While you will recognise postures and flows, you will experience and explore them in a new ways, including e.g. wavelike, bouncing and swinging movements.

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B-side Yoga takes a holistic and sustainable approach that promotes your physical and mental well-being beyond the mat. Authenticity and self-reliance are at the core of the practice. I invite you to move with joy and curiosity and to make your own connection with the practice. Hence, my philosophy is: you take what you like and leave what you don’t.

Funktionelle Bewegung und Achtsamkeitspraxis verbinden

I invite you to make your own connection with the practice.

Mind less, move more

Combine functional and playful movement exploration with a meditative and mindful practice. Sometimes we meet on the mat, sometimes we step off the mat. But we always create space and time for you to connect with yourself. B-side Yoga:

  • helps you balance your stressful everyday life
  • strengthens your body awareness and ability to concentrate
  • prevents or eases back problems and back pain
  • optimally complements other physical activities (e.g. bouldering, climbing, surfing or strength training)
  • improves overall mobility – strength and flexibility, coordination and endurance, as well as motor control and balance
  • cultivates playfulness and creativity
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Read through the testimonials below to find out what have to say about their experience with B-side Yoga. Come as you are and let’s move together!

Schedule
Yoga for Self Care
Movement-based Yoga
nachhaltige Beweglichkeit durch funktionelle Bewegung und Achtsamkeit
functional and undogmatic yoga
Funktionelle Bewegung und Achtsamkeit - Mobility Flow
Kinderyoga Berlin
funktionelle Bewegung und aktive Mobilität im Yoga
Yoga for Mobility
playful and functional shoulder mobility
Movement and Sound - the recharge retreat
B-side Yoga for Creativity

Let's connect!

Do you have questions about my classes for adults, children or teenagers? Are you interested in private or corporate courses? Then don't hesitate to get in touch with me. Just write me a message via the contact form or send me a direct message via Instagram. I look forward to hearing from you!

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Maik

Systemischer Supervisor / Coach, Berlin

Hannah erschafft einen Ort der Freiheit, an dem Bewegung Spaß macht. Spielerisch, aber mit einer tollen Anleitung geht es auf eine Entdeckungstour. Ich gehe sehr gerne zur Ihr und nutze das Training als Ausgleich zum Bouldern und den Kopf von der Arbeit freizubekommen. Klappt sehr gut 🙂

Alke

Unternehmerin Werbetechnik, Berlin

Ich habe über mehrere Monate hinweg morgens bei Hannah praktizieren dürfen und sehr schnell erkannt, wie gut mir diese eine Stunde für den ganzen Tag tut. Ich fühlte mich danach immer wach und stark, gut gelaunt und ambitioniert, vollgetankt für meinen langen Tag. Hannahs Yoga-Stunden sind vielfältig, bewegungsfreudig und kurzweilig. Ich sage nur: bouncing 😉

Christin

Ordnungscoach, Berlin

Ich freue mich auf jede Yoga-Stunde bei Hannah. Sie bringt überraschende, spielerische Elemente ein, die ich in anderen Yoga-Kursen nicht erlebe. Mit ihrer kreativen, entspannten, inklusiven Praxis macht sie jede Yoga-Stunde zu einer ganzheitlich positiven Erfahrung. Ich gehe jedes Mal aufrecht, ausgeglichen und mit einem warmen Gefühl nach Hause.