Mobility Flow

Mobility flow is not your typical yoga class. It mixes functional movement centred on concepts such as mobility, coordination, proprioception, stability and balance alongside yoga postures, mindfulness and meditation. You will use blankets, resistance bands, softballs, blocks and other props to explore both isolated controlled and free flowing movements. You choose and explore the variations that work best for you.

  • Open to all levels
  • Urban Sports welcome
  • Location: Vea Studio, Naunynstraße 38, 10999 Berlin
  • Time: 20:00 - 21:15 (BER)